3/28/2023 0 Comments Lymph nodes in faceBut it is essential for proper immune function and cellular health. In many ways, the lymphatic system is the underappreciated sibling of the circulatory system, less well-known and less researched than its counterpart, said Shan Liao, associate professor of immunology at the University of Calgary in Alberta, Canada. Missing from the testimonies are answers to some key questions: Do these practices actually stimulate lymphatic flow? And if so, what results can you really expect to get? How the lymphatic system works Gua sha, in which you scrape a stone or metal tool along the contours of your face body scraping, which is a full-body version of gua sha that uses similar tools and jade rolling, in which you roll a rounded stone tool over your face, are techniques intended to physically push, or drain, lymphatic fluid toward the lymph nodes, where it is filtered and then moved back into the bloodstream. The sweeping movement of dry brushing - in which you’re supposed to whisk a stiff-bristled brush in small circles all over your body - and the pulses of a vibrating facial massager are supposed to gently knead out any potential blockages in lymphatic flow. ![]() ![]() Testimonies abound - about body scraping to loosen stiff limbs, gua sha for a sculpted jawline, vibrating facial massagers to reduce puffiness, dry brushing for “detoxing.” Such posts have amassed tens of millions of views on TikTok in recent years, with celebrities like Gwyneth Paltrow and Elle Macpherson attesting to their effectiveness.Īll of these trendy techniques center on the same concept: promoting the circulation of a colorless, watery fluid called lymph, which ferries white blood cells to and from the body’s organs and transports waste from cells and tissues to the lymph nodes, where it is filtered and fed back into the bloodstream. Scroll through TikTok and Instagram for long enough and you’ll likely find someone scraping, brushing or massaging their skin in pursuit of better health or an enhanced appearance.
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3/28/2023 0 Comments Soccer streaker![]() 'Just a stunning winner's mentality': Piers Morgan praises Erling Haaland, saying it's 'terrifying' the Man City striker wasn't satisfied with five goals 'I can sleep for the rest of the summer!': Bukayo Saka dismisses burnout concerns with the Arsenal star facing a potential 63-MATCH seasonĮmma Raducanu's Indian Wells revival comes to a shuddering halt after she suffers a straight-sets defeat by dominant defending champion Iga Swiatek ![]() ![]() but can he catch Dixie Dean? FIVE records Erling Haaland is chasing downĪleksander Ceferin apologises to Liverpool fans for Champions League final nightmare and admits blaming the chaos on ticketless fans was 'a mistake' Shearer and Cole's Premier League total won't stand for much longer. Marcel Sabitzer is BACK in Man United training after injury lay-off to hand Erik ten Hag major boost with Casemiro facing a four-game domestic ban Steffon Armitage insists England's ban on overseas-based players 'should have been scrapped a long time ago' 'There is not a single person in UEFA who is not terribly sorry': Aleksander Ceferin issues apologises to Liverpool fans for Champions League finalĬHELTENHAM FESTIVAL TIPS - DAY TWO: All the best bets for Wednesday as Energumene and Edwardstone resume Champion Chase rivalry Owen Farrell is set to reclaim England's No 10 shirt from Marcus Smith for their final Six Nations game against Grand Slam-chasing Ireland 'He's UNIQUE': Nicky Henderson insists Constitution Hill is up there with the greats after six-year-old stormed to Champion Hurdle glory Tyson Fury insists his undisputed heavyweight clash with Oleksandr Usyk is 'DEFINITELY' on for April 29 at Wembley Romelu Lukaku WILL return to Chelsea this summer, confirms Inter Milan's CEO as he admits the Belgian 'is not the player we got to see in years gone by' 'We should do this more': Five-goal Erling Haaland urges Man City to deliver repeat performances of 7-0 rout of RB Leipzig all because his 'idol' Julia Roberts opted to visit Old Trafford instead! Pep Guardiola insists that he will always be a 'FAILURE' at Man City. Prospective buyers in the race to buy Man United will fly in this week for talks and a presentation with Sir Jim Ratcliffe arriving on Friday Saudi Arabia and Al Hilal 'are preparing a £194m-a-season deal for Lionel Messi' as they try to pit the PSG star against his old rival Cristiano Ronaldo 3/28/2023 0 Comments Tranzet hours calex to el central![]() In Canada, a driver must drive a maximum of 13 hours per day or per shift. In the United States and Canada, and recently in Mexico, there are regulations that establish the obligatory rest time for freight transport drivers. ![]() However, there are other border crossing points with a significant volume of cargo, such as Otay Mesa, CA, El Paso, TX, Hidalgo, TX, Nogales, AZ, Calexico East, CA, Brownsville, TX, among others. The most common border crossing point for transporting freight from the United States to Mexico is Laredo, TX, which covers 57.8% of the cross-border trade that passes through Texas. The type of road chosen for freight transportation depends on the local infrastructure, the weight and volume of an individual shipment, and the type of goods transported.Īnother factor to consider in the selection of the route is the border point through which the cargo will be transported. Grosso modo, roads are classified as roads for transporting goods and roads for transporting people. Not all road routes have the conditions to transport cargo. It sounds simple, however, it’s not just a matter of checking the shortest route in Google Maps and measuring distance. Regularly, we calculate 550 miles per day. The first step to calculate the transit times is to choose a route between the origin and the destination point, obtain the distance in miles or KM and calculate the time. Selecting the route between the origin and destination In this posts, we present the elements that must be added to the equation when calculating the total time necessary to transport a load between Canada or the United States to Mexico and vice versa. The transit times of a load depends on different factors: the route, the driver’s driving times and rest periods, the holidays, the weather, among others. 3/28/2023 0 Comments Words containing lettersWords with Z and J include JAZZY, ZABAJONE and MUZJIK. Words with Q and H include QOPH, QUOTH and SQUISHY. Words with Q and J include JACQUARDS, QUILLAJA and JONQUIL. Words with Z and Q include SQUIZ, QUARTZ and MEZQUITS. Words with the letter Z include OVERZEALOUS, OPTIMIZED and OZONE. Words with the letter Y include LYMPH, PHYSICIAN and JUICY. ![]() Words with the letter X include EXHIBITION, APPROXIMATE and BORAX. Words with the letter W include FORWARDNESS, BRAWN and HIGHWAY. Words with the letter V include DISADVANTAGEOUS, VAPOR and HAVING. Words with the letter U include CURRICULUM, LUCKY and POULTRY. Words with the letter T include TRAINER, LEFTY and BIRTHDATE. Words with the letter S include ASKED, SIMPLE and CHAOS. Words with the letter R include RETAINS, INCUR and OPERATE. Words with the letter Q include PIQUE, QUARTER and CAIQUES. Words with the letter P include POPPY, REPLACE and WEBPAGE. Words with the letter O include BECOME, FLOWERY and PROSE. Words with the letter N include ANYTHING, NOTHING and LUNAR. Words with the letter M include ANIMALS, MANIA and PLASMAS. Words with the letter L include LUNAR, BELIEVE and VOLUMINOUS. Words with the letter K include THINKING, RISKY and KINDLY. Words with the letter J include ENJOYABLE, NINJA and FAJITA. Words with the letter I include CANDIDATES, ACCESSIBLE and JIFFY. Words with the letter H include ACHIEVE, HISTORY and SHEEN. Words with the letter G include BLOGGING, SINGE and GAMIEST. Words with the letter F include FAIRY, WHARF and SEAFOOD. Words with the letter E include MELEE, NEIGHBOR and PERFECT. Words with the letter D include DECADES, ORDERED and UDDER. Words with the letter C include COACH, ORGANIC and PERCENT. Words with the letter B include ABSOLUTE, BLAST and HABITAT. Words with the letter A include ADVANTAGE, VALET and AWESOME. Be sure to note high scoring words to gain a competitive edge to win word games with ease. Below, you’ll find lists of words that contain letters A through Z, covering all your bases. ![]() They could give you some trouble in finding Wordle answers too. They’re also worth the most points in games Words With Friends® and Scrabble® GO. They’re among the most obscure letters in English. The Wordle dictionary uses more common words, so you may want to scroll down before you start guessing.To land a big-scoring play, you might want to find words using the letters J, X, Q and Z. ![]() This arrangement may mean that you find unusual words that include high-scoring letters like Z and X at the top of your list. Our word list also factors word scores for games like Scrabble and Words with Friends. ![]() Still, if you're playing NYT Wordle, we highly recommend you our Wordle Solver. Using the tool on this page, you can find answers for any Wordle spin-off. For example, the NYT Wordle dictionary does not contain plural nouns or past tense verb forms. You may receive some answers from our list that you can eliminate as Wordle guesses. You do not want to waste any guesses, so it is important to know that our word tool dictionary is broader than the official Wordle dictionary. A combination of the Include and Contains filters will quickly narrow down the possibilities. You simply enter these letters into the filter field in the tool. These letters belong in the word but you do not yet know their positions. The Include filter is for yellow-square letters. For example, if you know the second letter is A and the last is M, your input would be _A_M. You input underscores for letters that are still hidden and submit your known letters in their proper positions. If you have some letters in green squares, you can use the Contains filter. The second step will refine your possibilities. Our word tool can look for words up to 15 letters in length for Scrabble players. If you forget this step, you will have to scroll through a long list of words you cannot use. Your first step will be to set the Length filter to five letters, the standard Wordle length. ![]() This page indicates whether Windows is activated. Select Update & Security, and then select Activation.To check the activation status in Windows 10 or 11, select the Start button. Microsoft Windows 10 or 11 must be activated before you can redeem and activate Microsoft Office 2019, 2021, or 365. If your computer shows connectivity issues, use the Windows Network Troubleshooter to correct the problem. To redeem and activate Microsoft Office that is installed on your computer, you need an active Internet connection. However, the steps in this video are applicable for Office Activation on Windows 11 as well. See Unsupported operating system error when installing Office or Set up Office apps and email on a mobile device.Note: This video makes use of Windows 10 to walk you through the Activation process. I received an unsupported operating system message: If you got an unsupported operating system error message you may be trying to install Microsoft 365 on an unsupported device such as installing the Mac version of Microsoft 365 on a PC or vice versa, or trying to install Microsoft 365 on a Chromebook or other mobile device. If there wasn't a link, see Troubleshoot installing Office. I received an error message: If you got an error message while trying to install Microsoft 365 and it has a Learn More link, select it to get information for how to troubleshoot that particular error. If your computer can't install the full desktop version of Microsoft 365, try the free Office Online apps using your desktop browser. For example, your install won't be successful if you're trying to install Microsoft 365 on a computer running Windows Vista or Windows XP operating system. You can find a list of which systems are supported on the system requirements page. Won't install: Your computer must be running a supported operating system to install Microsoft 365. Yes, see Install and set up Office on an iPhone or iPad and set up email on an iOS device (iPhone or iPad). In the Dock, Control+click or right-click the app icon and choose Options > Keep in Dock. Go to Finder > Applications and open the Office app you want. If Microsoft 365 activation fails, see What to try if you can't install or activate Office for Mac. If you need help activating Microsoft 365, see Activate Office for Mac. The What's New window opens automatically when you launch Word. ![]() Launch an Microsoft 365 for Mac app and start the activation processĬlick the Launchpad icon in the Dock to display all of your apps.Ĭlick the Microsoft Word icon in the Launchpad. If Microsoft 365 installation fails, see What to try if you can't install or activate Office for Mac. Click Close when the installation is finished. (This is the password that you use to log in to your Mac.) Note: If you want to only install specific Microsoft 365 apps and not the entire suite, click the Customize button and uncheck the programs you don't want.Įnter your Mac login password, if prompted, and then click Install Software. The steps to install these versions can be different depending if you got Microsoft 365 through one of the following ways: Some versions of Microsoft 365 such as Office Professional Plus 2021, Office Standard 2021, or a stand-alone app such as Word 2021 or Project 2021 don't have an associated Microsoft account, or work or school account. *If you don't have a product key or an account You'll sign in with your work or school account for these versions of Microsoft 365. Once you verify you have a license, anytime you need to install or reinstall Microsoft 365 you can go straight to the section below, Sign in to download Office and select the tab for steps to install on a PC or Mac. Learn how to check this in What Microsoft 365 business product or license do I have? or if you're a Microsoft 365 admin responsible for assigning licenses to people in your organization, see Assign licenses to users. If your Office for business subscription plan includes the desktop version of the Microsoft 365 apps you won't see an option to install it unless someone in your organization assigned a license to you. 3/28/2023 0 Comments Antoine fafard doomsday vault![]() ![]() It is situated in a safe place,” says Bente Naeverdal, a property manager who oversees the day-to-day operation of the vault. “It is away from the places on earth where you have war and terror, everything maybe you are afraid of in other places. It was precisely for its remoteness that Svalbard was chosen as the location of the vault. Near the entrance to the facility, a rectangular wedge of concrete that juts out starkly against the snowy landscape, the doomsday nickname seems eerily apt. This past winter offered the gene bank a chance to redress the balance. Genetic material is being lost all over the globe,” says Marie Haga, executive director of the Crop Trust. “There are big and small doomsdays going on around the world every day. On this occasion, samples from India, Pakistan and Mexico were being deposited alongside seeds from Syria, many of whose citizens are living through their own apocalypse. But it is the much smaller, localized destruction and threats facing gene banks all over the world that the vault was designed to protect against-and it’s why the vault was opened in February, when TIME visited. The Global Seed Vault has been dubbed the “doomsday” vault, which conjures up an image of a reserve of seeds for use in case of an apocalyptic event or a global catastrophe. ![]() It is the farthest north you can fly on a commercial airline, and apart from the nearby town of Longyearbyen, it is a vast white expanse of frozen emptiness. It would be difficult to find a place more remote than the icy wilderness of Svalbard. “Inside this building is 13,000 years of agricultural history,” says Brian Lainoff, lead partnerships coordinator of the Crop Trust, which manages the vault, as he hauls open the huge steel door leading inside the mountain. It is essentially a huge safety deposit box, holding the world’s largest collection of agricultural biodiversity. Millions of these tiny brown specks, from more than 930,000 varieties of food crops, are stored in the Global Seed Vault on Spitsbergen, part of Norway’s Svalbard archipelago. It’s not coal, oil or precious minerals, but seeds. Deep in the bowels of an icy mountain on an island above the Arctic Circle between Norway and the North Pole lies a resource of vital importance for the future of humankind. 3/28/2023 0 Comments Textwrangler highlight![]() We regret that this is not a feature we can add, nor a limitation that we can work around ourselves. OS Compatibility Information Does TextWrangler support “Split View” on OS X El Capitan and later?Įl Capitan’s Split View feature requires that the OS allow TextWrangler to enter that mode, which it currently does not. (It will not run on any earlier version of Mac OS X.) TextWrangler 5.5 requires Mac OS X 10.9.5 or later, and is compatible with macOS 10.12 “Sierra”. Instead, you can freely obtain a legitimate version of TextWrangler from the Mac App Store or directly from our own website so we encourage you to get TextWrangler from us (or from the App Store) and enjoy it with our compliments! What system version does TextWrangler require? This site is distributing TextWrangler without authorization and may be dangerous so you should not, under any circumstance, download or otherwise obtain Textwrangler from it. TextWrangler command-line tools installer: download Should I download TextWrangler from or any other third-party site? (This package is only for use with Mac App Store copies of TextWrangler, and is not suitable for use otherwise.) ![]() If you desire this capability, please download TextWrangler directly from us.Ĭommand-line tools: Any customer who has obtained TextWrangler from the Mac App Store may use the following package to install the command-line tools on their system. The version of TextWrangler available in the Mac App Store does not support authenticated saves (the ability to save changes to files that you do not own) and does not include the command-line tools, in order to comply with Apple’s submission guidelines.Īuthenticated saves are not possible in versions of TextWrangler obtained from the Mac App Store. How do I select a column of text within TextWrangler?Īre there any differences between the Mac App Store version of TextWrangler and the version available directly from your web site?.How can I edit really big files in TextWrangler?.Does TextWrangler support Japanese/Chinese/Korean language editing?.Does TextWrangler support “Split View” on OS X El Capitan?.What system version does TextWrangler require?.Are there any differences between the Mac App Store and direct versions of TextWrangler?.This FAQ is maintained for archival purposes only, and the information here is out of date and may be inaccurate as a result. More information on this transition is available here. And you still don’t have to pay anything, unless you want to support us by buying a license. We promise that you will feel right at home, because the two products are identical in every way that you’re used to. It’s great and now by BBEdit windows are all pretty again, even when I’m writing in IDL.Note: TextWrangler is now part of BBEdit (our award-winning flagship text and code editor), and has been sunsetted as a separate product. However, if you’re still one of those astronomers that use IDL, and you’re on a Mac, go check out this great BBEdit and TextWrangler plug in in that provides syntax highlighting for IDL. Of course, the one problem is that while Emacs comes packaged with syntax highlighting for pretty much any language you could want, BBEdit requires you to do a little work if you use odd little scripting languages like IDL (also known as “Matlab for Astronomers”). ![]() But sometimes I just want something that works and has nice, modern design touches (hover autocomplete, cold folding, etc). I know, I know, I can go put whatever lisp commands I want in my. While I do (sometimes) still use Emacs on my Mac (and I pretty much have to if I’m working on remote code on our Linux machines), I’ve found that the popular Mac port Aquamacs has all of the bells and whistles of a fully customizable text editor but it lacks all of the polish of a really finished standalone application. TextWrangler is completely free, though, so you really don’t have any excuse to load up XCode if you’re doing some quick python or php development. These are real developers who want to make a living making their Apps, so BBEdit does cost a little money to try. BBEdit (from Bare Bones Software) is one of the classic Mac apps for pretty much doing anything that requires a keyboard. If you’re not familiar with BBEdit (and it’s lightweight companion TextWrangler) then you probably didn’t grow up editing HTML on a Mac. I use BBEdit for most (all) of my text needs these days. Sometimes after you tell yourself you’re not going to develop in a language again you find an awesome new tool… Okay, so I’ve been trying to wean myself off of IDL in favor of python. |
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